• What is Endometriosis and Chronic Pelvic Pain; the Diaphragm and Pelvic Floor connection
• Pelvic Floor and Vulva Anatomy and getting to know their Pelvis inside and out
• The Nervous System, Stress and Pain; How to regulate their nervous system 
• Understanding the multidimensional nature of Endo Pain; Pain Neuroscience based on the most up to date pain science terminology; Self release of hips, abs and pelvis
• Bladder and Sexual symptoms commonly experienced in combination with Endometriosis; Self release of the pelvic floor
• Inflammation, Endo belly and Bowel health; Abdominal release for constipation
• Optimising Sleep; Journalling and Self-compassion
• What to do in “big pain” moments including flares, when their period is due, prepping for internal examinations and prepping for intercourse
• Curating an individualized Endo management tool kit 

Take a look at the video to see how the course is presented inside the course portal

• We have 8 weeks of Move classes AND 8 weeks of Soothe classes, with a few extra bonus classes and audios inside the course
• Move classes are a balance of low and moderate intensity exercise classes using a fusion of Pilates, Barre, Circuit training and Functional Movement practices.
• Soothe is all about connecting to ease - combining yoga, tai chi, yoga nidra and mindfulness and informed by the latest pain science, we guide the person to soften tension, find calm in their nervous system and experience safety and self compassion inside the body. It's as simple as pressing play!
• Classes have been carefully designed to support the learnings and skills from the course taught within that module.
• Our classes have a special focus on the pelvic floor and include release techniques and stretches to balance strength work with relaxation practices
• Classes are ON DEMAND and run between 20 and 60 minutes to suit different people's needs

The course is divided into 8 weeks or 8 modules. There is no time limit on the course, so your patient is welcome to take as long as they need to navigate their way through it.

It has been designed as a resource for life whereby they can use different parts of the course as different symptoms come up.

We would encourage patients to use the Move and Soothe classes as part of their weekly routine, as well as some of the Explore tutorials which guide Pelvic floor release work, manual therapy, stretching and breath work.

We understand that time together with your patient is limited, and there is only so much one can cover in a treatment session. In our own clinical practice, we wanted to offer our patients so much more, but we didn't have the time or resources at our fingertips.

We also know that often a patient needs to hear certain concepts several times, in order to truly take in new information and learn how to apply it to their own circumstances. That is why on-demand educational video content is so useful for this population. You can direct them to listen to the Pain Neuroscience Empower video, or have a listen to the Pain with Intercourse video, and understand how different drivers could be contributing to their pain.

Many practitioners know that finding the right balance of exercise, relaxation and nervous system regulation practices are key in improving pain and self efficacy. Our Move and Soothe classes are designed to be safe and effective for people with Endometriosis, with a special focus on the pelvic floor, functional movement and relaxation and stretching built into each class. This means that you can direct them to these trusted resources, knowing they have been developed by expert Pelvic Physiotherapists. 

Using the course alongside in-person treatment is an excellent combination which gives the patient individualised and personalised care with you, together with home self management strategies, detailed education on tricky topics for patients to watch (and re-watch) to help them understand the drivers of their symptoms, and guided exercise and relaxation options to use anytime anywhere.

We use the course alongside treatment by directing patients to different parts of the course following treatment together with them. E.g. if you are helping a patient manage pain with bowel motions, you could direct them to the bowel and gut health week, which has an

- Empower educational video detailing bowel function, bowel habits, gut health and support

-Explore abdominal massage and pelvic floor release video

- Soothe constipation management session including movements and stretches to improve colonic motility as well as supportive poses for abdominal wall relaxation

Absolutely. You can email us at [email protected] with any professional questions or just to connect with like minded therapists.