Got Endo?
Get Moving and Soothing without the flares, with 5 free exercise and relaxation classes!
- Guided by expert Pelvic Physiotherapists
- Tailor made for Endometriosis symptom relief
- Enjoy exercise without the flares
- Find the confidence to move your body again
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Start building your Endo symptom management toolkit today!
Our 5 FREE MOVE and SOOTHE classes have been designed to target common Endometriosis issues like pelvic floor tension, glute and core weakness, muscular imbalances around the hips, pelvis and spine, stress, nervous system dysregulation and fatigue. This is our gift to you, to help get you started on exploring safe movement, exercise and relaxation at home, and start changing your symptoms now!
MOVE and SOOTHE are 2 of our 4 pillars of Endo symptom management that we include in our Evolve Course library... we hope that you love trying our signature style classes, designed just for you.
We'd love you to tag us on your socials, #moveandsootheforendo
Having difficulty finding the confidence to exercise with Endo?
This is why you should try our free classes:
- Classes are specifically designed for people with Endometriosis, or, those with symptoms of Endometriosis who are awaiting diagnosis
- Classes are low impact, with options to add progressions as you feel more confident in your body
- Classes include pelvic floor awareness and are designed to be Endo-friendly
- Our Move classes are inspire by Pilates, Barre and whole body functional exercises
- Our Soothe classes include a mix of restorative poses, stretch series, breathe and pelvic awareness as well as meditation
- Our signature mix of Move and Soothe classes are the perfect combination to help you enjoy exercise without the flares!
- Classes are designed and taught by expert Pelvic Floor Physiotherapists with a passion for helping Endo warriors. We combine our professional experience together with Jess's lived experience of Endometriosis to offer evidence based and holistic Endo management
- Classes are ON DEMAND, accessible anytime, from the comfort and privacy of your own home. Mix and match your Move and Soothe classes to best suit your needs
- Classes do not expire. You can use them as often as you like for as long as you choose. We hope that you build them into your long term plan for managing Endometriosis