We know that Endometriosis is painful...
We get that it interrupts your life...
We realize it’s unpredictable...
We understand the Endo experience.
We are here to get to know you, support you, and lead you in the direction of finding out what can work for you to manage your Endo symptoms.
Get the right strategies to manage
your Endo, your way.
Online Course
Enrol in our signature 8-week course, and be empowered with practical skills to treat your Endo symptoms and learn how to live better with Endo
Free Resources
Make the most of what's on offer: blogs, taster sessions, links to articles and resources. Take a look at what ENDO ONLINE is all about
Join the community
Join us on Instagram for regular ENDO hacks to add to your toolkit, and don't forget to tell us what we can do for YOU. We are here to support you
Hi, I'm Jess
I'm a Pelvic Physio and an Endo Warrior !
Navigating my Endo journey started many years ago and I was very much alone. I had no idea how to manage it and I thought surgery was the beginning and end of my journey but I was so wrong! I don't want that to be your story too. Together with my cofounder Felicity de Blic, we want to come along for the ride and teach you the skills that worked for me and so many of our patients who we have supported over the years! I still use these strategies to this day and know they can help you too!
EVOLVE course inclusions
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Over 10 hours of graded exercise, meditations & relaxation classes
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16 education video tutorials
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Flare to Fab Endometriosis wellness journal
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Work sheets, mind maps and more to guide you through the course
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Closed Facebook Community Group
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Monthly LIVE Q&A sessions, Endo updates & private chats
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Bonus content
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24/7 lifetime access
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14 day money back guarantee
Start your journey to better symptom management today.
Our 4 pillar approach to symptom reduction tackles the multifaceted nature of the endo experience, helping you to build your own toolkit for addressing your symptoms.
EMPOWER
Educational lessons exploring the science behind why Endo hurts, and what we can do about it.
EXPLORE
Hands on tutorials to help you get to know your body, inside and out, and discover how to release tension and soften pain.
MOVE
Physio-led safe and progressive exercise videos to help you strengthen and build fitness, without the flares.
SOOTHE
Soothing postures, breathwork, meditations & relaxations to turn up the parasympathetic nervous system and turn down tension.
ENDO ONLINE was created by two passionate physiotherapists on a mission to bring evidence-based and holistic self-management strategies to ENDO warriors, where ever they are in the world, from the comfort of their homes.
As physiotherapists, we see countless clients looking for support in managing the frustrating symptoms of Endometriosis. Pelvic pain, decreased exercise capacity, fatigue and brain fog, painful sex, stress, anxiety and low mood... each individual has a unique experience of Endo, but its symptoms effect many aspects of our lives. While awareness of Endo is certainly increasing, the time taken to reach diagnosis is far too long and unfairly results in poor outcomes for people with Endo. That's why we have created ENDO ONLINE, a community supported and facilitated by Physios who have expertise and personal experience of Endo and how it impacts on daily life.
Meet the Founders
Jess Teeger
Jess is a highly skilled and experienced Pelvic Health Physiotherapist and an Endo Warrior herself. Jess has treated countless Endometriosis patients over the last 9 years. Drawing on the experiences of her patients, her own experience of Endometriosis, Adenomyosis and Inflammatory Bowel Disease, as well as the latest Evidence in Pain Neuroscience and Pelvic Physiotherapy research, Jess co-founded her passion project, Endo Online.
Jess shares in the frustration of so many. The frustration that Endo is still under-diagnosed, takes far too long to diagnose, and that the repercussions of this delay without a doubt leads to high rates of chronic pain, which often persist even after the excision of Endo. Jess’s patients ask her time and time again “Why didn’t anybody tell me to see a Pelvic Physio? Why isn’t this part of standard care? Why has it taken me so long to find the help I need?”. Patients had lost so much time, happiness, money and hope by the time they walked through her
door that Jess knew she had to change the future of Endo care.
Jess’s vision is to ensure Endo Warriors are supported in
managing their Endo journey through Whole Body treatment, education and exercise, to assist them in living the lives they were meant to live.
Felicity de Blic
Felicity is a passionate physiotherapist with expertise in helping clients understand and manage persistent pain, pelvic health and mental health. She has studied both physiotherapy and psychology, as well as yoga and meditation, and has a special interest in how we can use mind and body practices to regulate our nervous system, and shift our experience of both physical and emotional pain.
With a talent for combining a modern day understanding of pain physiology and neuroscience with practices from the traditions of yoga, tai chi and mindfulness, Felicity adores supporting clients to explore ways to release tension, connect with relaxation, sleep better and move with greater ease through their lives. She practices in a trauma-sensitive framework, understanding the many struggles Endo Warriors have endured, and strives to help clients build a safe connection to their body, no matter what symptoms are showing up that day.
Felicity’s vision is to help every Endo Warrior build their own bespoke toolkit of strategies to support their unique experience of Endo, for the good days and the tricky days, whether they are at home or at work, and wherever they are in the world.
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