Free resources to help you live better with Endometriosis
5 FREE MOVE & SOOTHE CLASSES
Receive 5 FREE exercise and relaxation videos specifically designed for Endo warriors by expert Pelvic Physios
We will teach you how to exercise safely with Endo and how to tap into your body's relaxation response to calm the body and mind.
PELVIC FLOOR RELAXATION BREATHWORK
Connecting to your pelvic floor and building awareness of when it is tight and gripping Vs relaxed and lengthened, can be a game changer for many common Endo symptoms.
This simple but powerful breathwork practice helps the pelvic floor lengthen while calming your nervous system.
MINDFUL BODY SCAN AUDIO
Let us take you on a beautiful journey of self compassion and relaxation with our FREE mindful body scan for pelvic pain.
Click below to download the audio and press play whenever you need it
THE ENDO ONLINE BLOG
Wondering how your Pelvic Floor Muscles relate to Endometriosis pain? Do you want to understand exactly WHY Endo hurts and the relationship between pain, your body and your nervous system? Or maybe you want to know our top tips of what to do before surgery... find it all inside our blog
FREE LIVE ENDO MASTERCLASS
Watch our Masterclass "Why didn't anyone tell me!?" for the top 3 things we wish you knew about Endometriosis management (but unfortunately often don't get mentioned at diagnosis!)
We will arm you with the knowledge you need and deserve to treat your symptoms now!
Don't miss your chance to watch the Masterclass that was heralded by Endo Warriors as "wonderful and informative", "everything I needed to know", "super helpful to learn these things before my surgery next month", "so many 'aha' moments for both me and my hubby who watched alongside me"
NAVIGATING THE HOLIDAY SEASON FREE GUIDE
We know that this time of year brings about a mix of emotions. It can be both a wonderful time to connect with friends and family but social occasions can also bring with them pressure to "be" a certain way, eat a certain way or even to minimise your symptoms so as not to burden others... That is why we decided to put together our Endo Online "Navigating the holiday season" guide to help you plan ahead and feel supported in your Christmas and New Year plans.
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Follow us @endo.online to see our educational content, habit hacks, Endo-friendly exercise inspo, interviews with experts in the field of Endometriosis and pelvic pain, and so much more.
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