Free resources to help you live better with Endometriosis

5 FREE MOVE & SOOTHE CLASSES

Receive 5 FREE exercise and relaxation videos specifically designed for Endo warriors by expert Pelvic Physios 

We will teach you how to exercise safely with Endo and how to tap into your body's relaxation response to calm the body and mind.

MINDFUL BODY SCAN

Let us take you on a beautiful journey of self compassion and relaxation with our FREE mindful body scan for pelvic pain.

Click below to download the audio and press play whenever you need it

THE ENDO ONLINE BLOG

Wondering how your Pelvic Floor Muscles relate to Endometriosis pain? Do you want to understand exactly WHY Endo hurts and the relationship between pain, your body and your nervous system? Or maybe you want to know our top tips of what to do before surgery... find it all inside our blog

FOLLOW US ON INSTAGRAM

Follow us @endo.online to see our educational content, habit hacks, Endo-friendly exercise inspo, interviews with experts in the field of Endometriosis and pelvic pain, and so much more.

Feel free to comment on your favourite posts or send us a DM, we would love to hear from you!

NAVIGATING THE HOLIDAY SEASON FREE GUIDE

We know that this time of year brings about a mix of emotions. It can be both a wonderful time to connect with friends and family but social occasions can also bring with them pressure to "be" a certain way, eat a certain way or even to minimise your symptoms so as not to burden others... That is why we decided to put together our Endo Online "Navigating the holiday season" guide to help you plan ahead and feel supported in your Christmas and New Year plans.